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"They are well worth it, the one I took with you has been the best virtual class I’ve done this whole time. I’ve tried many different instructors and I feel you’re here with us"
WHAT IS PILATES?
Created by Joseph H. Pilates, The Pilates Method, originally called Contrology by his originator is the complete coordination of body, mind, and spirit.
We focus on controlled and precise exercises to improve for strength, flexibility coordination, and balance. You will improve your posture and move better too.
In-studio and virtual
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