Transform your body and mind with Pilates
About The Core Pilates Studio
Our Story
The Core Pilates Studio is the only studio on Anastasia Island offering group classes on the Pilates apparatus. Located at the Sea Grove Plaza, our boutique studio provides a variety of group classes, duet sessions, private sessions, and Pilates-based Physical Therapy. Serving St. Augustine for 15 years, The Core Pilates Studio maintains the highest quality of Pilates instruction with certified and qualified instructors for a safe, fun, and challenging movement experience.
Benefits of Pilates
- Improved flexibility
- Increased muscle strength and tone
- Enhanced muscular control of your back and limbs
- Improved stabilization of your spine
- Improved posture
- Prevention of injuries
- Improved physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation
Classes
Prior experience required. If you are new to our studio, please book our Introductory Package first. (To book this package, please book a private session, and select Introductory Package at checkout.)
Gentle Pilates Flow. Discover a nurturing class for those seeking to learn foundations and improve form and posture. Our class focuses on gentle exercises that promote flexibility, core, strength, and overall body alignment. Great for beginners!
Our Pilates jumpboard class is an energetic workout that combines the principles of Pilates with cardio exercises using the jumpboard on the reformer. This class offers a low-impact yet high-intensity workout that focuses on cardio fitness, lower body strength and overall conditioning.
One hour reformer which may include the use of other apparatus. Experience is required.
Get ready for your day with this Pilates experience. Your instructor will guide you through a challenging and motivating movement session on the Pilates reformer and incorporate other apparatus such as chair, tower, barrels, mat...endless possibilities!
This mat-based Pilates workout combined with the Pilates Chair that focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout.
This class combines the resistance of the springs and the bars of the tower to create a great workout. The equipment supports the body to provide proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles.
This class is a dynamic and engaging fitness experience combining the principles of Barre and Pilates.