The Core Pilates Studio

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Coming Soon!

Posted on July 15, 2012 by admin

  Check back real soon

Posted in Uncategorized

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About Pilates

PILATES was developed almost 90 years ago by Joseph Pilates. This method works to develop core strength by aligning and strengthening the body as a whole from the center out, resulting in correct postural alignment and natural movement. PILATES increases your strength, flexibility, and coordination in a mind-body exercise

About The Core

THE CORE Pilates Studio is a mind and body studio offering quality Pilates instruction. We specialize in small group instruction on the Pilates apparatus (including reformer, tower, and chair), as well as group mat classes, private and semi-private instruction. In fact, we are the only studio in St. Augustine offering group classes on the Pilates apparatus. Our variety of offerings gives each client the opportunity to meet their individual therapeutic and fitness needs.
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