The Core Pilates Studio is the only studio on Anastasia Island offering group classes on the Pilates apparatus. Located at the Sea Grove Plaza, our boutique studio provides a variety of group classes, duet sessions, private sessions, and Pilates-based Physical Therapy. Serving St. Augustine for 15 years, The Core Pilates Studio maintains the highest quality of Pilates instruction with certified and qualified instructors for a safe, fun, and challenging movement experience.
Prior experience required. If you are new to our studio please book our introductory package first.
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Prior experience required. If you are new to our studio please book our introductory package first.
Add a description about this item
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Bring your workout buddy and enjoy a personalized workout with one of our instructors.
Don't have prior experience on the Pilates apparatus? Our intro package includes 2 private sessions with one of our amazing instructors and one group class of your choice.
Get ready for your day with this Pilates experience. Your instructor will guide you through a challenging and motivating movement session on the Pilates reformer and incorporate other apparatus such as chair, tower, barrels, mat...endless possibilities!
Gentle Pilates Flow. Discover a nurturing class for those seeking to learn foundations and improve form and posture. Our class focuses on gentle exercises that promote flexibility, core, strength, and overall body alignment. Great for beginners!
Our Pilates jumpboard class is an energetic workout that combines the principles of Pilates with cardio exercises using the jumpboard on the reformer. This class offers a low-impact yet high-intensity workout that focuses on cardio fitness, lower body strength and overall conditioning.
This mat-based Pilates workout including props that focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout.
One hour reformer which may include the use of other apparatus. Experience required.
This mat-based Pilates workout combined with the Pilates Chair that focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout.
This class combines the resistance of the springs and bars of the tower to create a great workout. The equipment supports the body to provide proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles.
This class is a dynamic and engaging fitness experience that seamlessly blends the core-strengthening principles of Pilates with the sculpting and toning techniques of Barre. Submerge yourself into this challenging and engaging full body workout using balls, bands, and the magic circle to target core muscles, enhance flexibility, and promote overall strength and balance.
We love our customers, so feel free to visit during normal business hours.
112 Sea Grove Main St Unit 110 St. Augustine, Florida 32080, United States
Mon | 07:00 am – 07:30 pm | |
Tue | 07:00 am – 07:30 pm | |
Wed | 07:00 am – 07:30 pm | |
Thu | 07:00 am – 07:30 pm | |
Fri | 07:00 am – 06:00 pm | |
Sat | 08:00 am – 01:00 pm | |
Sun | Closed |
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