TRANSFORM

YOUR MINDBODYLIFESTYLE

with pilates

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BENEFITS
OF PILATES

  • Improved flexibility

  • Increased muscle strength and tone

  • Enhanced muscular control of your back and limbs

  • Improved stabilization of your spine

  • Improved posture

  • Prevention of injuries

  • Improved physical coordination and balance

  • Relaxation of your shoulders, neck and upper back

  • Increased lung capacity and circulation through deep breathing

  • Improved concentration

  • Increased body awareness

  • Stress management and relaxation

We offer 3 ways to engage:

group classes, private lessons, & Pilates teacher training

We offer group classes on the Pilates apparatus, including Reformer, Tower, Chair, mat, barre, and cardio jump classes for all levels, plus an Introductory Package for newcomers.

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We provide private single and duet Pilates sessions, Pilates-based physical therapy, prenatal and postpartum Pilates, and classical Pilates instruction, with a couples childbirth education series coming soon.

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We offer accredited Pilates instructor training, classical mentoring for instructors trained elsewhere, and workshops and master classes with our own and guest instructors.

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Check out our custom and upcoming events!

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