CLASSES
Myriad ways to improve your overall health
Our studios offer many ways to engage
We offer group classes on the Pilates apparatus, including Reformer, Tower, Chair, mat, barre, and cardio jump classes for all levels, plus an Introductory Package for newcomers.
We provide private single and duet Pilates sessions, Pilates-based physical therapy, prenatal and postpartum Pilates, and classical Pilates instruction, with a couples childbirth education series coming soon.
We offer accredited Pilates instructor training, classical mentoring for instructors trained elsewhere, and workshops and master classes with our own and guest instructors.
GROUP CLASSES
Prior Pilates apparatus experience required. If you are new to our studio, please call or text to book our Introductory Package
Introductory Package: Two 50-minute private sessions plus a group class to learn the fundamentals.
Reformer & Equipment: One hour on the Reformer, Chair, and Tower, plus mat work and props.
Pilates Fundamentals: For beginners, returning students, and anyone wanting a fundamentals check-in.
All Levels Reformer / Classical Flow: Strength, flexibility, and alignment, with traditional repertoire in the Classical Flow classes.
Intermediate Reformer / Classical Flow: Strength, flexibility, and alignment, with traditional repertoire in the Classical Flow classes.
- requires instructor approval
Mat & Chair / Mat & Props: Core strength, balance, and stretching with modifications offered.
Tower / Tower & Chair: Spring-resistance strength work.
Pilates / Barre Infusion: Ballet-style barre meets Pilates.
Cardio Jump N’ Sculpt: Our Pilates jumpboard class is an energetic, low-impact workout that combines Pilates principles with cardio on the reformer’s jumpboard, building cardio fitness, lower body strength, and overall conditioning.
All Levels Lunch Break: A 45-minute Reformer class for your workday.
Wednesday Wildcard: Instructor’s Choice.
PRIVATE SINGLE & DUET CLASSES
Single & Duet Sessions: 50-minute one-on-one or two-person sessions with certified instructors.
Physical Therapy: Pilates-based PT with Monica Perez, PT, DPT, PMA-CPT.
Prenatal & Postpartum Pilates: Safe, personalized sessions with Lynette Cannon, a retired midwife.
Classical Pilates Instruction: Traditional instruction with Jessica Gregory.
COMING SOON—Couples Childbirth Education Series: (4) 1.5-hour classes for expecting couples.
COMPREHENSIVE PILATES TRAINING
Body & Core Pilates Education: Accredited instructor training led by Monica Perez.
Island Pilates by Jessica: Classical instruction and mentoring for instructors trained elsewhere
